Mental health is an important part of wellbeing at every stage of life. As we get older, changes to health, independence, relationships and daily routines can affect how we feel and how we participate in everyday life.
The World Health Organisation estimates that by 2030, one in six people worldwide will be aged 60 or over. Around 15% of adults aged 70 and over live with a mental illness, while loneliness and social isolation are recognised as important risk factors for mental health conditions later in life. This is why, for Mental Health Month, we’re looking at some of the factors that can affect mental health as we age, and how the right support can help you stay connected, active, and involved.
Changes in later life can affect mental health
Getting older can bring significant changes. Retirement can change daily routines and social networks. Health conditions and reduced mobility can make familiar activities harder to manage. The loss of a partner, friend, or family member can also have a lasting impact.
For older people living with disabilities, changes to independence, mobility, and access to the community can create additional challenges.
These changes don’t automatically lead to mental health concerns, but they can affect a person’s confidence, routine, and connection with others. Recognising this is an important part of identifying the right support.
Connection is an important part of wellbeing
Loneliness and social isolation can have a significant impact on mental health, which makes regular social connections particularly important as we age.
Staying connected helps you maintain relationships, participate in your community, and have regular social interactions. Community activities and social programs can also provide structure and opportunities to stay engaged.
At Community Gateway, our social programs support older people and people with disabilities to take part in outings, activities and shared experiences, providing opportunities to build connections and participate in the community.
Staying active and maintaining a routine
Staying active and maintaining a routine can support both physical and mental wellbeing as we get older. Australia’s current movement guidelines recommends regular physical activity for older adults, including activities that build strength and support mobility and balance. Regular movement can also support sleep, mood, energy, and independence.
Keeping the mind engaged matters too. Reading, puzzles, cooking, creative activities, and learning new skills can provide mental stimulation and a sense of accomplishment.
Healthdirect also highlights meaningful activities, healthy routines, and social connections as important parts of good mental health.
Practical support can make it easier to maintain these routines. Home care, (including personal care and domestic assistance) and community access services can help you stay active and involved in daily life while maintaining as much independence as possible.
Knowing when someone may need more support
Changes in mental wellbeing aren’t always obvious. Some signs that someone may need additional support include:
- Withdrawing from family, friends or regular activities
- Ongoing sadness, anxiety or irritability
- Losing interest in activities they previously enjoyed
- Increased loneliness or isolation
- Changes to sleep or appetite
- Reduced confidence or motivation
- Finding everyday routines increasingly difficult
These signs don’t necessarily mean someone has a mental health condition. If changes continue or begin affecting daily life, speaking with a GP or health professional is an important step.
The role of home care
Practical support can also help protect your independence and connection to your community.
Home care services can assist with personal care, domestic assistance, meal preparation, transport, and community access.
For people living with disability, disability support can assist with daily living, social participation, community access, and developing skills that support greater independence.
At Community Gateway, our aged care and disability support services are designed around your needs, goals and preferences. Our team provides practical support while helping you remain connected to your routines, relationships, and community.
This Mental Health Month, take the time to check in with the people in your life. A conversation, regular connection and access to the right support can all play an important role in maintaining mental wellbeing.